ARE THERE ANY NUTRIENTS IN A COKE ?

Coconut water- a natural alternative to coke

A person seeing the adventurous persons in the add may say 'see these drinks give you energy'.But it is partly true, mainly because the only ingredient a coke or any carbonated cool drinks contain is sugar.Higher concentration of sugar might give you some energy,but the artificial ingredients in it will cause some harm.Alarming situation arises,when very young kids take these drinks regularly.These drinks contains artificial ingredients and some preservatives and will never contain any natural material. There are many natural replacements for them.But the sad thing is that , even if you wish for natural and traditional drinks they are not easily available.

Other thing is that ,these drinks don't have a global quality.Their quality and purity depends on the local production units.Studies have shown that ,these drinks sold in some countries like India , have higher concentration of chemical substances , even above their permissible levels.It is high time that these major companies start making their products according to a single global standards.It is known that many farmers in India are mixing this drinks in the pesticides,due to its special properties.The parents should decide and become role models and encourage their children to take nutritious natural drinks instead of artificial ones.